Sports
Pace, distance, scoring and the numbers behind training.
4 calculators
- Running Pace CalculatorEnter a distance and the time you ran or plan to run it in. The splits underneath are what that pace would give you at every other race distance.
- Race Time PredictorGive a race you have actually run recently and this predicts the others. It uses the Riegel formula, which is the one most training plans are built on.
- One Rep Max CalculatorEnter a set you actually completed. This estimates the single heaviest rep you could manage, then gives the training weights that follow from it.
- Steps to Miles CalculatorA step is not a fixed distance. It depends on your height and on whether you are strolling or running, so both are asked for here.
Training numbers
The running pace calculator turns any two of distance, time and pace into the third. The race time predictor uses one recent race to estimate your time at another distance, using the Riegel formula most coaches use. Predictions are most reliable between distances that are close to each other.
The one rep max calculator estimates the most you could lift once from a set of several repetitions, so you can plan training weights without testing a true maximum. The steps to miles calculator converts step counts using your height to estimate stride length.